The Federal Motor Carrier Safety Administration (FMCSA) enforces regulations that govern truck drivers and other commercial motor carriers. The agency is concerned with the safety of truck drivers, who spend a great deal of time on the road. The following tips are from the FMCSA on how to avoid driver fatigue and are designed for truck drivers, but any driver can use these tips to help prevent traffic accidents.
Know the signs of drowsiness. Frequent yawning, heavy eyes, and blurred vision all indicate you’re getting drowsy, even if you don’t feel particularly tired. If you start to notice these symptoms, pull over. Being awake for 18 hours straight puts you at the same risk for a crash as someone whose blood alcohol content (BAC) is 0.08, according to the FMCSA.
Get enough sleep. The human body is naturally drowsy between midnight and 6 a.m. and between 2 p.m. and 4 p.m., reports the FMCSA, so it’s wise not to drive at these times. Instead, use this time to make sure you’re getting an adequate amount of sleep. If you find yourself getting sleepy while driving, pull over in a safe place and rest.
Maintain a healthy diet. Not eating can cause fatigue and dizziness or lightheadedness, while eating irregular meals may interfere with the quality of your sleep.
Take a nap. When you feel sleepy, take a nap if possible. A short nap of at least 10 minutes can help restore energy and alertness. To prevent fatigue from affecting your driving, schedule your naps so you get rest before you feel drowsy.
Avoid medications that cause drowsiness. Cold medication is especially notorious for causing drowsiness that can affect your driving, according to the FMCSA. A recent study showed 17 percent of truck drivers who were in crashes had taken cold medicine before the crash. If you must drive with a cold, the FMCSA recommends avoiding cold medication, as the symptoms of your cold are less likely to interfere with your driving than the cold medicine.
By avoiding fatigue, you can help prevent car accidents. Unfortunately, even the most careful drivers may be involved in an accident with someone who is not being as cautious. When a car accident results in injury or death, an experienced Texas personal injury lawyer can help you understand your legal rights and options.
